"When I walk into StudioFit I am reminded of taking a bite out of a cold, granny smith apple; refreshed and energized. I feel like I can do extra reps of bicep curls and ab exercises. I started at StudioFit when I was 45 years old and weighed 178 pounds. Now, 16 months later, through weekly workouts at StudioFit and clean, healthy eating, I weigh 136 pounds and have gone from a size 13 to size 6. Thank you StudioFit!" Jan W.   "I am so glad I found StudioFit. Sharon has gotten me back into exercising in a way that I enjoy and that isn't boring. Each weekly routine is new and gives me ideas for my "at-home" exercises. Equipment is "state-of-the-art" and classes are small so that we each get individual attention. I love the mixture of strength training and yoga. It's like spending an hour with friends." Jane K.   "StudioFit is the whole experience: Body, Mind and Spirit I love the energy at StudioFit. The three diva's bring a high vibration of energy to the whole experience of fitness for me. Sharon is a excellent physical trainer. She has helped me meet and stay on track in meeting my physical goals. Heather is the best yoga instructor. She helps me balance the whole body, mind and spirit experience. I always feel grounded and refreshed when I leave. I am thrilled that StudioFit is part of my week." Deborah R. LMT   "My success story is a loss of 3 dress sizes. Sharon's commitment to eating clean with exercise motivated me to decide to change my lifestyle for the better with terrific results!" Jana C.   "These ladies have created a wonderful environment that has encouraged me to push myself physically and to (try to) improve my diet. They always have positive advice ready when I ask for it and are always willing to accommodate any special need. I love the variety of classes available. If I could, I would be there everyday for another workout!" Cristi   "I have been a client of Jana, Sharon, and Heather for quite a while now. I love their overall approach to fitness and health. They are very attentive to your individual needs which is something that you can not get in a larger "club" environment. They know all their clients so well and are very eager to make sure that your workout experience is tailored to suit you. I have finally found a place that I feel welcomed and cherished as a customer. These ladies are extremely qualified in what they teach. It is a joy to show up and work out every week and this is coming from a person who has previously found working out a chore. The improvements in my overall body health, especially in strength and flexibility have been incredible. With their support and encouragement, I am a stronger, healthier person and I would not trade that for anything in the world." Sandra C.   "Wow, what a difference a year makes! In spite of daily cardiovascular exercise, I could no longer ignore my burgeoning belly and a lack of flexibility that made it difficult to tie my shoes. Given a history of back pain and a family history of heart disease and diabetes, as well as my own admonition that I would never allow myself to get out of shape, it became evident that I needed to "do something". My wife, Sandra, suggested that I try strength training with Sharon and yoga with Heather. With some trepidation I started about a year ago and have not looked back. In conjunction with some modification of my caloric intake, I have lost about 20 pounds, am more flexible than I have been since childhood, and overall feel better than I have in probably 20 years. I have even taken-up running, a sport for which I have been precluded from participating due to back and joint pain in the past. At StudioFit, Sharon emphasizes total body strength enhancement in a gradual, systematic way, and with an emphasis on building core strength. This attention to core training is timely given recent research linking abdominal fat accumulation to heart disease and other medical problems. Heather takes a patient, holistic approach at Studio Yoga which seeks the right balance between effort and relaxation to improve flexibility and balance. I have been impressed with both of these professionals in how well planned each session is, and with their firm, yet positive coaching that succeeds in encouraging their clients to meet or exceed their individual goals. They actually make these sessions fun as well as enjoyable. In fact I look forward to my strength and yoga classes each week. For those of you like me who have reached the realization that your body deserves more attention than perhaps you have given it over the years, you couldn't find a better place to start addressing that need." Michael C.